![]() Hemorrhoids are often itchy, sore, and mildly uncomfortable – or downright painful, especially if you're straining during a bowel movement. These small, swollen blood vessels in your rectal area are likely to happen now because of pressure from your growing uterus, plus increased progesterone levels and pregnancy constipation. Hemorrhoids during pregnancy are very common, especially during the third trimester. It could be a sign of preeclampsia, a serious pregnancy complication. Important: If you have a severe headache, call your doctor or midwife right away. Massage, meditation, prenatal yoga, and acupuncture may also help relieve headaches. Some evidence shows that regular exercise during pregnancy can reduce the frequency and severity of migraines and reduce the stress that can cause tension headaches. To prevent low blood sugar (a common headache trigger), eat small meals frequently.Įxercise. You may be able to find relief if you apply a warm or cool compress to your forehead or the base of your skull.ĭon't go hungry or thirsty. ![]() The next time you get a migraine or headache, write down everything you ate for the 24 hours prior and what you were doing when your headache started. Headache specialists often recommend keeping a headache diary to help you identify specific triggers. To get a handle on headaches, try these strategies:įigure out your headache triggers. Vision changes related to pregnancy can cause headaches, too – as can stress, depression, and allergies. In late pregnancy, headaches may strike when you're tired, hungry, or dehydrated. So, if you're feeling especially clumsy, take it slow and go easy on yourself. Also, you may have vision changes during pregnancy due to fluid retention in your eyes. ![]() Swelling and changes to how your shoes fit could affect how you walk. Pregnancy-related carpal tunnel syndrome can affect your grip and contribute to dropping and spilling. Plus, thanks to hormonal changes, your ligaments are more lax and your joints are looser, which may also contribute to your balance being off. Not only are you heavier, the concentration of weight in your pregnant belly causes a shift in your center of gravity. There are several factors that contribute to increased clumsiness now. If you've tripped and fallen, or found yourself bumping into corners and spilling drinks more often, you can totally place the blame on your pregnancy. You might feel clumsier than normal, which is perfectly understandable at 35 weeks pregnant. If you're in pain, and prevention strategies aren't helping, talk to your provider about heartburn meds that are safe for pregnancy. Propping yourself up with pillows can also make heartburn more manageable. Considering eating small, frequent meals instead.Īs bedtime approaches, stop eating a couple hours before going to sleep. By avoiding these, you may be able to eliminate some of your heartburn.Īlso, as your uterus grows, you may find that you can't eat full-sized meals comfortably. These may include carbonated drinks, chocolate, citrus fruits and juices, tomatoes, mustard, vinegar, mint products, processed meats, and foods that are fatty, spicy, fried, or highly seasoned. However, there are things you can do to decrease your discomfort while you wait for your baby to arrive.īegin by paying close attention to the foods that bother your stomach. It's crowding your internal organs, which is one reason why you may be dealing with increased heartburn (also called acid indigestion or acid reflux) and other gastrointestinal issues such as gas and bloating now.ĭuring late pregnancy, you can't always avoid heartburn. Your uterus now reaches up under your rib cage. Pregnancy symptoms during week 35 Heartburn
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